One of the health signals that we can detect from our skin is the warning signal from our lungs. Because the two organs work together. When we breathe in, the pores throughout the body open, and when we breathe out, the pores throughout the body close.
Therefore, if the lungs work well, it will result in a good respiratory system and the function of the pores on the skin will be good as well. Therefore, the skin will be bright, moist, and not dry. If the lungs do not work well, it can also cause dry and damaged skin คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Now that you know this, anyone who has damaged skin for no reason should try to take care of the lungs with this easy method.
Simple ways to care for your lungs
- Drinking the right amount of water will help replenish moisture to the skin. Drinking water helps flush toxins and waste from the body through sweat, which will help prevent the accumulation of toxins in the skin layer.
- Wake up early to breathe fresh air and do some light exercise, such as brisk walking, yoga, or tai chi.
- Exercise regularly for 20-45 minutes a day, at least 4 times a week.
- Defecate every day before 7 am.
- Choosing to eat healthy foods, such as vegetables and fruits, which contain effective antioxidants that help protect the skin from cell damage from the environment, including essential fatty acids in the omega-3 family that help strengthen the outer skin layer and retain moisture in the skin.
- Avoid eating too much spicy food. Eating spicy food in moderation can help take care of your lungs.
- Do not smoke because it is a behavior that directly affects the skin, causing premature wrinkles.
So no matter what your skin type is, a daily skincare routine can help you maintain healthy skin. In addition to making your skin healthy, radiant and youthful, it can also reduce premature wrinkles.