Irritable Bowel Syndrome (IBS) is one of the digestive system diseases that is commonly in working people with hectic and stressful lives. Many people have intestinal problems for a long time, thinking that it is just diarrhea. Taking medicine does not help, and the symptoms come and bother them from time to time, until they start to affect their daily lives.
In people with irritable bowel syndrome, symptoms related to the abdomen and intestines will occur intermittently, including:
- Severe pain in the lower abdomen after eating and the symptoms improve after having a bowel movement.
- Stomach discomfort, stomach tightness, bloating, excessive gas in the stomach
- Stool is harder or softer than normal, incomplete stool, or stool contains clear or white mucus.
- Constipation, diarrhea. Some people may experience constipation alternating with diarrhea.
- tired
- backache
- Inability to hold urine and feces
For who are frequently constipated, exercise is a good way to help the digestive system work better and reduce constipation เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. There are many exercise methods that are suitable for irritable bowel syndrome patients, as follows:
Flexibility exercises to reduce pain: Stretching exercises are another form of exercise that is suitable for those with irritable bowel syndrome. Stretching exercises help increase flexibility in the digestive organs, reduce stress, relieve gas in the stomach. And also help reduce pain and discomfort caused by irritable bowel syndrome. Relaxing the body is a key component in managing irritable bowel syndrome. Breathing exercises can promote relaxation. Breathing deeply and slowly exhaling can help reduce stress. Examples include yoga and tai chi.
Walking: It is a good form of exercise for beginners. It is an easy form of exercise that does not require any special skills and does not require any equipment except a good pair of shoes. When you walk regularly, it will help manage stress and help the colon work better.
Irritable bowel syndrome is a disease whose cause is still unknown. But one factor that affects the symptoms and severity of irritable bowel syndrome is stress. Stress management is one way to prevent or relieve symptoms. It can be done by practicing breathing exercises, meditating, and doing activities that help you relax for at least 20 minutes a day, such as listening to music, reading a book, or soaking in warm water.