Facial oils have become one of the skin care items that many people are interested. In especially natural oils that are gentle and safe. This article will take you to know each type of oil, including how to choose the right one for your skin type.
How to exercise while menstruating to maintain good physical and mental health. Many people tend to stop exercising immediately when they have their period because they are afraid that it will affect their body. But in fact, if you choose the right exercise method, it will help
Check it out! Popular body scrubs that may be more damaging to your skin than you think. In this era where many people are paying attention to their skin health, using a scrub to exfoliate has become another step that many people do regularly. But did you
Check before eating! Natural ingredients that are commonly used as bleaching agents. Many people believe that natural ingredients are always safe. But did you know that some fresh ingredients may be soaked in bleach to make them look white and clean and delicious? Especially ingredients in fresh
7 fruits high in vitamin C that are easy to grow at home. Vitamin C is an important nutrient that helps boost immunity, fight free radicals, and nourish the skin. Many people don’t know that many fruits high in vitamin C can be grown at home. Using
When is the best time to eat bananas? Tips for smooth bowel movements, easy to relieve constipation, see real results. When is the best time to eat bananas? Tips to help with bowel movements, see real results in just a few days! Bananas are not
Drinking wine has many health benefits, but drinking too much can also cause harm. Therefore, you should drink in moderation to get benefits. The recommended amount is that men should drink no more than 2 glasses per day, or about 250 – 300 milliliters, and women should
Stress is a symptom that can happen to anyone of any age and gender. Currently, it is that most people often have accumulated stress due to a stressful life and work stress. Some people have a lot of pressure and have high expectations in life, which
One of the health signals that we can detect from our skin is the warning signal from our lungs. Because the two organs work together. When we breathe in, the pores throughout the body open, and when we breathe out, the pores throughout the body
Sleep is important for maintaining a healthy body and brain. But sometimes falling asleep can be a challenge. Especially people who sleep late and want to change their time to go to bed quickly. That can be done with the following techniques: Create good sleeping