“Dates” sweetness that comes with good benefits for the body

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Dates (or often misspelled as dates) even though they contain a high amount of natural sugar. But this sweet, delicious fruit is rich in many beneficial nutrients. Try reading these details. Then you will know that dates are really delicious fruits.

"Dates" sweetness that comes with good benefits for the body

Nutritional information

One date palm contains the following nutrients.

  •  Calories : 20
  • Total fat : 0.03 grams
  • Total carbohydrates : 5.33 grams
  • Dietary fiber : 0.6 grams
  • Sugar : 4.5 grams
  • Protein : 0.17 grams
  • Vitamin B6 : 0.012 mg
  • Iron : 0.07 milligrams
  • Magnesium : 3 milligrams
  • Potassium : 47 milligrams


Benefits of dates

In addition to the delicious taste Dates are also rich in protein, vitamins and minerals and have many other benefits.


High in fiber

Dates will help increase the amount of fiber in food. This is because 3.5 ounces of dates contain almost 7 grams of fiber. It is well known that it is beneficial to the digestive system. This helps prevent constipation. One research study had 21 people eat 7 dates per day for 21 days to help them defecate more frequently. and helps cause more bowel movements Compared to when I didn’t eat dates. Additionally, the fiber in dates slows down digestion. And can help prevent blood sugar from getting too high.

Rich in anti-oxidants

Dates contain many types of anti-oxidants. Which is very beneficial to health and also helps reduce the risk of various diseases. Antioxidants help protect cells from free radicals. which free radicals are unstable molecules that may cause a reaction that is harmful to the ทางเข้า ufabet body and can cause disease

Dates contain three powerful antioxidants:

  • Flavonoids:  These antioxidants help reduce inflammation. And there have been research studies that have found that it helps reduce the risk of developing diabetes and Alzheimer’s disease. and some types of cancer
  • Carotenoids:  These antioxidants have been shown to help keep the heart healthy. And may help reduce the risk of eye disorders such as macular degeneration.
  • Phenolic acid:  This antioxidant has anti-inflammatory properties. And may help reduce the risk of cancer and heart disease as well.


Helps make the brain healthy

Laboratory studies have found that dates reduce the chemical interleukin 6 (Interleukin 6 or IL-6)  in the brain, which if we have too much of this substance, It will put you at higher risk of developing diseases caused by disorders of the nervous system, such as Alzheimer’s disease. In addition, animal experiments also found that Dates help reduce the formation of beta -amyloid protein that causes plaque to build up in the brain. This disrupts communication between the brain and various cells. Leads to the death of brain cells and can cause Alzheimer’s disease.


Helps make giving birth easier

Eating fruit during the last few weeks of pregnancy It will help expand the cervix. This will help make giving birth easier. And it may help reduce the time it takes to push out. The study involved 69 women who ate six dates a day for four weeks before their due date. It will help make giving birth easier. And it takes less time to give birth. This is because dates contain a compound that is similar to the hormone oxytocin in the body. This type of hormone causes the uterus to contract more easily.


Other health benefits

It is said that dates also have other health benefits. Although there has not been any serious research on this matter. Which those benefits include…

  • Helps strengthen bones  Dates contain many minerals. Including phosphorus, potassium, calcium and magnesium. These minerals have been proven to help prevent osteoporosis.
  • Helps control blood sugar levels  Dates have a low glycemic index. Thus helping to control blood sugar levels.


Precautions for dates

Since dates contain a high amount of sugar, people with diabetes problems should be careful about eating dates. But if we eat the right amount of fruits, It will not cause blood sugar levels to increase. Even though there is a problem with diabetes.