I believe that there are many people who have constipation problems. and excretion is not time which today we have 5 helpers that will make you excrete easily and more time in the morning Which is considered good for health and body, so let’s go see what’s there.
1.Drink water as soon as you wake up.
Drinking at least 1-2 glasses of water when waking up immediately. which is on an empty stomach It will help stimulate the excretory system to work better. Because when we drink water on an empty stomach The intestines will work better. and result in us excreting for a time It also helps in the matter of not causing constipation. In addition, it is well known that Water also helps nourish the skin to shine as well. Therefore, we should drink at least 8 glasses of water per day for good health.
- drink coffee on an empty stomach
Drinking coffee in the morning on an empty stomach It will help stimulate excretion. Because coffee will increase stomach acid. to speed up the digestion process and result in the intestines working faster even makes you feel like going to the bathroom and excreted in the end However, drinking too much coffee may result in insomnia Normal palpitations and rapid heartbeat including increased blood pressure and may even lead to sudden death
- Sour milk or yogurt can also help.
If you wake up feeling the urge to have a bowel movement in the morning Try to find a helper like sour milk or yogurt to eat. Because sour milk and yogurt There are microorganisms that are beneficial to the intestines. which will help stimulate the excretory system You can have bowel movements more easily. On top of all, sour milk and yogurt are very nutritious. and also helps build immunity Including increasing the rate of calcium absorption as well
4.Drink fruit juices such as orange juice, lemon juice.
orange and lemon juice Very high in vitamin C especially. If freshly squeezed and drink in the morning on an empty stomach I certify that it will help stimulate excretion as well. Due to the properties of both types of fruit Which oranges have a lot of dietary fiber. The lemon also contributes to stimulation. operation of the excretory system as well Plus it can cure constipation. Therefore, it is another good helper.
- Eat fruits such as bananas, oranges, ripe papayas.
As you know, the fruit has many benefits to the body already. It also helps to excrete better, such as eating bananas on an empty stomach. Will help stimulate and make excretion more convenient The orange with vitamin C and fiber. It is another fruit. to help in the matter of excretion Including the ripe olives themselves. that has a mild laxative effect. Which guarantees that if you eat these fruits in the morning It will make you feel like going to the bathroom.
do not excrete in the morning what will happen
Do not excrete during 5:00 a.m. – 7:00 a.m. for several years. Unclean blood will flow through the brain and heart, making it not refreshing. Before noon to afternoon, it will feel sleepy. Plus, body odor and bad breath come from unclean blood that feeds the lungs. The lungs excrete through the skin and breath. which itself will not smell But others can smell Including may feel knee pain and when you get older There is a chance that hemorrhoids