Many people will know. that weight loss Losing weight is not easy. Because I have to resist personal habits. have to get up to exercise Must be strict in food control I have to starve all my favorite things. It’s not strange to feel tired of this effort, so it’s better to have other helpers. made in parallel In order not to lose weight efforts become difficult and give up first.
Because weight loss can be effective and successful. It requires constant effort. including proper diet control and regular exercise, but really, if you know the secret that just a slight change in breakfast Can make your weight loss easier. Every morning, you may just have a UFABET cup of coffee as it is thought to be a good option for weight loss. But there is a better and more useful helper than that. If you just want a drink for breakfast
which tips to lose weight Should start from starting the day with something good for health and maintain the energy level in the body throughout the day, did you know? that the drink is simple Some things may change your health for the better. More importantly, these drinks can help you lose weight at the same time. Here are 5 quick and easy healthy drinks that you can make into your morning routine. For good health and to help lose weight easier. (best performance should be done in conjunction with a diet and regular exercise)
1.Lime juice mixed with chia seeds
Both lemons and chia seeds are useful for weight loss. which when the two are combined The more it is a miracle drink for weight loss. and overall health ever The method of preparation is not complicated. Just use 1 glass of warm water mixed with half lemon juice. You can also add a little honey to it. to get a more mellow taste Then add chia seeds. Drink every morning To aid in weight loss, detoxification, anti-oxidants and many other benefits
- green tea
Real, unadulterated green tea has many health benefits. Because green tea is rich in antioxidants, amino acids, B vitamins, vitamin C, vitamin E, substances in the alkaloid xanthine group are caffeine and thiophylline. which is a substance that stimulates the functioning of the central nervous system Substances in the flavonoid group, which help prevent the risk of various diseases. It is also widely used as a weight loss drink. So what are you waiting for? Every morning, try replacing your favorite cup of coffee with green tea!
- apple cider vinegar
It is vinegar obtained by fermenting fresh apples. Apple Cider Health Benefits because it is not heated and filtered thus retaining natural enzymes and minerals Help kill bacteria that are harmful to the body. Reduce blood sugar, nourish the heart and help with weight loss. Prepare half a glass of water and add 1 tablespoon of apple cider vinegar to it (but don’t add too much). because it has high acidity Sour taste) use to drink every morning. but should use a straw To reduce the chances of enamel damage from high acidity
4.detox water
If you want to lose weight and get healthy too. You can choose detox water. The detox water is detox as the name suggests. Therefore, it is another excellent alternative to drive waste. excrete toxins from the body and increase energy expenditure To make detox water is not difficult. You can add cucumber, lemon juice, mint leaves and ginger slices to the water. Then keep it for a while. When I got it, I took it out and drank it in the morning. Or can drink instead of water during the day as well
- fennel juice
Fennel juice is very helpful for weight loss. This drink helps to adjust your metabolism. In addition, fennel juice It also reduces hunger and increases fat burning. Just soak 1 tablespoon of cumin seeds in a glass of water and leave it overnight. Strain out the caraway seeds and drink it every morning. Or if you don’t want to fill out You can also drink fennel juice and chew fennel seeds as well.