Celebrate a little too hard Drinking a little too much to the point of symptoms Hangover or as it is called hangover. So what is it? Any tips? Let’s see together.
What is a hangover or hangover?
Hangovers are caused by the body drinking too much alcohol. When drinking too much, alcohol reduces the absorption of vitamins and minerals. to cause the UFABET body to drive waste in the form of urine That often drives important substances such as B vitamins, magnesium, and potassium when excreted, causing the retention of aldehyde substances that affect the reduction of blood sugar interfere with melatonin function When reduced, it causes a headache up there. Another reason that many people may not know is that alcohol stimulates inflammation causing various symptoms as well.
The most common hangover symptoms
- heart palpitations
- feel dry
- feeling exhausted
How to cure a hangover
- drink plenty of plain water to prevent dehydration
- eating bananas Bananas help prevent dehydration. It helps to coat the shift because the food absorbs less alcohol.
- Eat the B vitamins in the form of effervescent tablets will be easily absorbed
- choose to eat hot menu
One thing to know after drinking If you have a headache, do not take medicine for immediate relief. because the body has a large amount of alcohol accumulated When the drug meets alcohol, it can cause liver damage. However, drink only in moderation, don’t waste your health and be careful about safety.