Sleep is the best and easiest form of relaxation. It’s like a golden time for the body to repair itself. Adults generally need about 6-7 hours of sleep per day. It is considered the ratio of sleeping to being awake, approximately 1:4 when we spend this much time sleeping. Choosing the correct sleeping position is therefore extremely important. Because it affects overall health Helps reduce the risk of injuries to bones, muscles, and various nerves. in the body from an early age But here are some sleeping positions that are detrimental to your health. should be avoided
4 dangerous sleeping positions that have a negative impact on your health
Position 1: Fetal position
The kneeling position means sleeping with one’s body rolled up. Bending the head towards the chest, arching the back, bending the knees, and bending the hips are considered poses that are detrimental to health. Because it affects many parts of the body. Sleeping in this position for a long time May increase the risk of various problems as follows:
- Knee pain due to constantly folding the knees and hips. This causes the tendons in the knees and hips to become inflamed.
- Back pain, arching your back while sleeping Makes the back muscles stretch tight. Resulting in inflammation lower back pain
- spinal deformity Lying bent over for a long time It may affect the alignment of the spine.
- Neck pain: Constantly bending the neck leads to inflammation of the neck muscles. make the muscles tense and increases pressure on the upper spine
- Patients with herniated discs Sleeping in an improper position, such as holding your hand, may cause the pain to become more severe.
Position 2: Lie on your stomach.
Sleeping on your stomach is considered a position that is not good for your health. Because it affects breathing May cause breathing problems. This causes the spine to become curved and deformed. In addition, sleeping on your stomach often requires you to turn your head to one side. It even affects the curvature of the spine. All of this can lead to inflammation. Neck muscle aches and back pain
Although it is not recommended to sleep on your stomach. But if really necessary You should sleep for a short period of time. And the pillow should be inserted under the chest or stomach. To increase comfort while sleeping
Position 3: Reclining pose
The reclining position means sitting on your back. with the body leaning back Use a pillow to support your lower back. While the bottom is on the bed, sofa, or chair, it is often preferred when looking at the phone, reading a book, or watching TV. This position requires bending or bending the neck for a long time.
Sitting and reclining regularly has the following effects on the body:
- The spine bears a heavy load. Bending your neck for a long time This ufabet https://ufabet999.app causes the spine to bear an additional burden. causing pain and tightness in the neck, shoulders, and lower back.
- Back pain, arching the back when reclining Causes the back to be curved and deformed Affects back pain
Position 4: Support the arm over the nerve.
Resting the upper arm on the head Either by supporting or sleeping Or sitting with your arms crossed and your other arm resting on your head. Pressure on the radial nerve at the top of the arm If pressed for a long time May cause nerve damage.
The most common symptom of radial nerve compression is wrist laxity. The patient will have difficulty lifting the hand on the side of the nerve that is damaged.
Symptoms of wrist laxity Also known as Saturday night palsy or Honeymoon palsy, even though it sounds harsh, But most are not serious. and disappears on its own without treatment The recovery period depends on the individual. This usually takes about 3-4 weeks. Doctors may recommend that patients exercise the muscles in the wrist, hand, and forearm to prevent muscle weakness. and stiff joints