In the morning to suffer with sleepiness Most people choose to solve their problems with a cup or two of coffee. Although drinking two cups of coffee a day will not destroy much health , but if choosing coffee with milk and sugar. may gain weight and more concerned about the belly than getting the caffeine into the body Plus the risk of being addicted to caffeine. and wasting quite a bit of money in his pocket If you really want to get refreshed in the morning Let’s try some of these methods. Guarantee that you will see results. And for sure good for health
morning exercise
Wake up 30 minutes earlier in the morning and start exercising. Whether it’s doing simple exercises on the bed, by the bed, doing yoga or light jogging around the village, it can add a lot of refreshment to the body.
Drink cold smoothies
Understand that caffeine opens your eyes more than other drinks. But if you try to change it to a cold drink Like fruit and vegetable smoothies (with pulp) it helps us to be equally refreshed. Try choosing your favorite fruits and vegetables, blending together, pouring into a glass and drinking. Or carry it to drink while driving instead of coffee. It helps your morning look a lot brighter.
have breakfast
Anyone who says having breakfast will make you more sleepy is actually half right. Because if you eat too many carbohydrate foods such as flour and sugar, even if it gives good energy in the morning But if you eat too much, it can make you sleepy. Therefore, it is better to choose breakfast that has 5 food groups, such as plain rice with boiled pork blood, porridge (with vegetables), salad with bread, fried eggs, ufabet https://ufabet999.com etc. Eating breakfast will not only make us energetic. It also gives us energy throughout the day.
Actually, we are better at solving problems at the root cause. Try not to stay up late, get 6-8 hours of sleep, not too little or too much. And try to go to bed-wake up at the same time every day, so we can wake up refreshed without coffee. or relying on many tricks anyway