Stress is a symptom that can happen to anyone of any age and gender. Currently, it is that most people often have accumulated stress due to a stressful life and work stress. Some people have a lot of pressure and have high expectations in life, which when not as expected, causes stress to accumulate without them realizing it. In some cases, it may become a depression (Depressive disorder) or anxiety disorder (Anxiety disorders) in the future. And Let’s see how work stress can affect your health
Stress can weaken your immune system: The more stressed you are, the weaker your immune system becomes, making you more susceptible to infections and illness. That’s why the American Psychological Association (APA) recommends that you relieve stress to improve your health, perhaps through exercise or meditation.
Stress may increase the risk of mental illness: Stress has been linked to illnesses and diseases such as cancer, lung disease, suicide due to depression สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, and research from Johns Hopkins University suggests that children who are exposed to chronic stress are more likely to develop mental illnesses if they are genetically susceptible.
Stress hurts the heart: Stress can damage the heart muscle. When the stress hormone cortisol increases, the heart rate increases. Blood vessels constrict, which makes the heart work harder. In addition, stress increases blood pressure. If you are a person who is frequently stressed, especially from work, you may be at risk of high blood pressure.
Manage Your Stress: Self-care Tips for Stress-related Issues
- Try to be positive, analyze the causes of the problems, and solve the problems at their root.
- Rearrange your environment, such as rearranging your home or desk, to reduce boredom or monotony.
- Treat yourself easily with things you like, such as watching movies, listening to music, drawing, or exercising.
- Go out and find a place to relax, such as going to the beach, going to a shopping mall, or going to a park.
- Meet friends or spend time with family. Being able to talk or consult about the problems we are facing can reduce stress and pressure in life.